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Thursday, November 24, 2011
Tuesday, November 22, 2011
Article: Insomnia May Boost Heart Attack Risk
Found this article month ago but I forgot to post it here. This article is damn useful for me. For those who lazy to read, just read the highlighted one, ok.
People who struggle with insomnia appear to be more prone to heart attacks than those who typically get a good night's sleep, a large Norwegian study has found.
In the study, published Monday in the American Heart Association journal Circulation, researchers conducted a comprehensive health survey of more than 52,000 adults, which included questions about sleep quality. Over the next 11 years, roughly 5% of the participants had a heart attack for the first time.
Compared to solid sleepers, those who had trouble falling or staying asleep nearly every night were 45% and 30% more likely to have a heart attack, respectively, even after the researchers took into account age, blood pressure, cholesterol levels, and other factors that can contribute to heart disease. People who reported feeling tired or unrefreshed after waking up at least two mornings per week were also at greater risk.
LIST: The Worst Habits for Your Heart
"Cardiologists do not talk regularly about sleep issues with their patients," says lead researcher Dr. Lars Erik Laugsand, an internist in the public health department of the Norwegian University of Science and Technology, in Trondheim. Although he and his coauthors suggest that these conversations may be helpful for assessing heart disease risk, Dr. Laugsand says that further research will be needed to determine how insomnia might affect heart health, and whether treating sleep problems can actually prevent heart attacks.
Cardiologist Suzanne Steinbaum, who directs the Women and Heart Disease program at Lenox Hill Hospital, in New York City, agrees that more research in this area is needed, but she says she already discusses sleep issues with her patients. Stress reduction is a key to preventing heart attacks, she says, and lowering stress is all but impossible if you're not getting enough sleep.
"We don't know how significant the sleep disturbance must be, or how long it must persist for it to become significant for heart disease," Steinbaum says. "But it is safe to say that there is some correlation."
LIST: Surprising Heart Attack Risks
Stress, depression and other psychological problems often overlap with sleep difficulties. Dr. Laugsand and his colleagues did factor depression and anxiety symptoms into their analysis, but neither condition had a substantial impact on the results. Other factors involving metabolism or blood-vessel health — such as inflammation — may be involved in the apparent link between insomnia and heart disease, the study notes.
Insomnia is the most common sleep problem in the United States. Roughly one-third of Americans experience occasional symptoms, and nearly 10% say they have chronic insomnia, according to the National Center on Sleep Disorders Research. Insomnia tends to occur more frequently with age, and some studies suggest it may be more prevalent in women.
Although insomnia is common, adequate and lasting treatment for it is not, says Susan Zafarlotfi, clinical director of the Institute for Sleep-Wake Disorders at Hackensack University, in Hackensack, N.J. "Clinicians often simply medicate their patients, but that is not the way to do it," she says. "Pharmacology is only for the short term. They need to get at the depth of the problem."
LIST: 7 Tips for the Best Sleep Ever
Previous research has reported a higher risk of heart attack among people with insomnia, but the new study is among the largest of its kind. It should be an eye-opener for cardiologists as well as for neurologists and doctors of all kinds, Zafarlotfi says, adding that future research is likely to strengthen the link between insomnia, heart disease, and related conditions such as stroke. "They have to ask their patients about sleep," she says. "Sleep has to be a big part of working with patients."
People who struggle with insomnia appear to be more prone to heart attacks than those who typically get a good night's sleep, a large Norwegian study has found.
In the study, published Monday in the American Heart Association journal Circulation, researchers conducted a comprehensive health survey of more than 52,000 adults, which included questions about sleep quality. Over the next 11 years, roughly 5% of the participants had a heart attack for the first time.
Compared to solid sleepers, those who had trouble falling or staying asleep nearly every night were 45% and 30% more likely to have a heart attack, respectively, even after the researchers took into account age, blood pressure, cholesterol levels, and other factors that can contribute to heart disease. People who reported feeling tired or unrefreshed after waking up at least two mornings per week were also at greater risk.
LIST: The Worst Habits for Your Heart
"Cardiologists do not talk regularly about sleep issues with their patients," says lead researcher Dr. Lars Erik Laugsand, an internist in the public health department of the Norwegian University of Science and Technology, in Trondheim. Although he and his coauthors suggest that these conversations may be helpful for assessing heart disease risk, Dr. Laugsand says that further research will be needed to determine how insomnia might affect heart health, and whether treating sleep problems can actually prevent heart attacks.
Cardiologist Suzanne Steinbaum, who directs the Women and Heart Disease program at Lenox Hill Hospital, in New York City, agrees that more research in this area is needed, but she says she already discusses sleep issues with her patients. Stress reduction is a key to preventing heart attacks, she says, and lowering stress is all but impossible if you're not getting enough sleep.
"We don't know how significant the sleep disturbance must be, or how long it must persist for it to become significant for heart disease," Steinbaum says. "But it is safe to say that there is some correlation."
LIST: Surprising Heart Attack Risks
Stress, depression and other psychological problems often overlap with sleep difficulties. Dr. Laugsand and his colleagues did factor depression and anxiety symptoms into their analysis, but neither condition had a substantial impact on the results. Other factors involving metabolism or blood-vessel health — such as inflammation — may be involved in the apparent link between insomnia and heart disease, the study notes.
Insomnia is the most common sleep problem in the United States. Roughly one-third of Americans experience occasional symptoms, and nearly 10% say they have chronic insomnia, according to the National Center on Sleep Disorders Research. Insomnia tends to occur more frequently with age, and some studies suggest it may be more prevalent in women.
Although insomnia is common, adequate and lasting treatment for it is not, says Susan Zafarlotfi, clinical director of the Institute for Sleep-Wake Disorders at Hackensack University, in Hackensack, N.J. "Clinicians often simply medicate their patients, but that is not the way to do it," she says. "Pharmacology is only for the short term. They need to get at the depth of the problem."
LIST: 7 Tips for the Best Sleep Ever
Previous research has reported a higher risk of heart attack among people with insomnia, but the new study is among the largest of its kind. It should be an eye-opener for cardiologists as well as for neurologists and doctors of all kinds, Zafarlotfi says, adding that future research is likely to strengthen the link between insomnia, heart disease, and related conditions such as stroke. "They have to ask their patients about sleep," she says. "Sleep has to be a big part of working with patients."
Friday, November 18, 2011
Dentist
(Click image for enlarge)
Went to see dentist this morning.
She came late and I waited for an hour.
During the session, she kept raising her voice. *What a damn-bloody-hell dentist!*
She came late and I waited for an hour.
During the session, she kept raising her voice. *What a damn-bloody-hell dentist!*
After finished, I took my teeth report and leave the room as fast as possible.
I didn't even bother to say,"Thank you".
Then I went downstairs to clinic to check my body since some red spots appeared.
There are a lot of patients.
The doctor is a Malay woman and she is quite young too.
How I wish is a guy and a bit older *at least they have experience*
When it is my turn, the whole session only took a few minutes but I waited for 30 mins.
What a big sigh.
I didn't even bother to say,"Thank you".
Then I went downstairs to clinic to check my body since some red spots appeared.
There are a lot of patients.
The doctor is a Malay woman and she is quite young too.
How I wish is a guy and a bit older *at least they have experience*
When it is my turn, the whole session only took a few minutes but I waited for 30 mins.
What a big sigh.
Now I know why people afraid to see doctor and dentist.
Saturday, November 12, 2011
Stall
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Apparently, our common understanding of "2 weeks" is totally in a different level...
WHEN YOU GONNA CLOSE YOUR STALL???
PLEASE MOVE TO OTHER PLACES LA!!!
Thursday, November 10, 2011
Wednesday, November 2, 2011
Fat
You are never going to believe what happened to me.
Since I had finished my Degree, so basically I just eat and sleep at home.
Wake up, EAT breakfast, take afternoon NAP, then EAT lunch, take evening NAP, then EAT dinner.
According to my FANTASTIC-AND-BRILLIANT formula, I should as fat as Snorlax right now, NOT as skinny as Bellsprout!
Oh My Guanyin, what's really happened to me? I really have no idea.
Since my evil plan not working, maybe I need to change my formula a bit..
EAT PROTEIN FOOD + GO GYM + EAT PROTEIN
Since I had finished my Degree, so basically I just eat and sleep at home.
Wake up, EAT breakfast, take afternoon NAP, then EAT lunch, take evening NAP, then EAT dinner.
According to my FANTASTIC-AND-BRILLIANT formula, I should as fat as Snorlax right now, NOT as skinny as Bellsprout!
Oh My Guanyin, what's really happened to me? I really have no idea.
Since my evil plan not working, maybe I need to change my formula a bit..
EAT PROTEIN FOOD + GO GYM + EAT PROTEIN
VOTE FOR A CHANGE! XD
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